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Personal training in the Oxted area
Personal Training • Power walking & Running groups • Nutrition advice

Summer Bootcamp 2018

Holland Sports Athletic Track 8:00 am – 9:00 am

Week 1: Mon 20th August – Thurs 23rd August (incl.)  – £7 per day or £24 for the week

Week 2: Tues 28th August – Firday 31st August (incl.) – £7 per day or £24 for the week

 

Group Sessions Timetable

Day Activity Meeting Point Time
Monday Power Walking Junction of Gordons Way & Barrow Green Road 9.00am
Tuesday Running Holland Holland Athletics Club running track, Mill Lane 9:30am
Wednesday Early Bird Circuits Hurst Green Community Hall 6.15am
Thursday Power Walking Master Park (car park near tennis courts) 9:00am
Friday Early Bird Circuits Hurst Green Community Hall 6.15am
Friday Running Holland Holland Athletics Club running track, Mill Lane 9.30am
Running Details
Takes place around the 400m running track at Holland Sports Club. Running exercises around the track – fast bits, slow bits, skipping and sprinting… but nobody gets left behind as we remain on the track. The faster, more experienced complete a higher number of laps than the less experienced… everyone runs at their level but achieves a higher level of fitness. Again the best way to burn calories. We finish up with 20 mins of circuit-style exercises either on the grass or around the track if too wet.

Prices

£6 per session or £36 for 7 sessions (payable up-front)
Early bird – £7 per session
Newcomers – 1st session free

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About Amanda Mullen

My love of sport & fitness started from a very young age, playing netball for the school team aged 10. From then I went on to enjoy many years of netball during my secondary school life and university. Along the way I took up tennis, basketball and then squash which was more of a challenge fitness-wise. Once I was in the big wide world, my city project management job seemed too sedentary for me, so I joined the gym attached to my office and used to furiously fit in spin classes, aerobics & gym-work in a lunch hour! About then, I took up running to improve fitness on the many types of courts I found myself playing on. I found I benefitted from the stamina gained on the gym & running work and so played my sports better.

Years passed on this regime … I ran the London Marathon, played netball for Surrey, joined basketball, tennis & squash clubs & played competitive matches. Then I got married and had children (4!) & funnily enough had less time! My city job had to go but not being happy with just staying at home, I decided that becoming a Personal Trainer would mean that I could combine my job with my hobby of sport & exercise.

And so it has …. I trained and qualified as a level 3 Personal Trainer with the YMCA and have now been running with AM Training for over 10 years. I love my job and get so much satisfaction out of motivating & encouraging others to keep fit, stay healthy & enjoy exercise.

“Enthusiastic and a good range of sessions, with variation to keep me on my toes! Always encouraging, never judged. Amanda fosters a great atmosphere amongst all participants, balancing a range of fitness levels in each session. A really friendly group, I can’t recommend AM training highly enough. I love the opportunity to exercise outside wherever possible”.

Contact

Call: 07778 388 001
Email: amanda@iamtraining.co.uk